Stress has been the cause for a variety of problems. Without stress there seems to be no way get a job done. Few hours of sleep combined with pressures from multiple directions leave a person with no time to distress. It is the problem associated with every person living in an urban country. The modern life demands the person to be active twenty four hours a day, be connected to friend’s colleagues though mobile phones, internet and other forms of communication mediums. Because of all this it is the mind and the body that takes all the pressure and end up losing their strength. Stress is the reaction by the body that is raised when it feels that the muscles and the mind cannot take any more work and rest is required. It is the way your body protects you and it helps people stay alert, responsive, and energetic. It is on the other hand productive at certain times when the body needs to perform better than before. It makes the person more attentive and increases the concentration to keep him focused at the job at hand. But there is a threshold for everything and stress too stops being useful and begins to instead deteriorated body and mind. The number of stress related mental cases have seen a sudden resurgence in the past few years. It causes long term depression or insomnia in certain individuals and other sorts of mental disorders which result in her taking pills for the rest of their life. Another major problem associated with stress is the failure of adrenal glands. Adrenal glands secrete the required stress hormone cortisol to keep the body on its toes. This overworking of the adrenal glands causes the complete failure of them and abnormal hormone levels for the rest of your lives.
Worry about your job, increased demands at work, and the responsibilities of your career can cause you a lot of stress, particularly in times of economic uncertainty. The stress can build over time because you return to work again and again. It isn’t always a major incident such as a demotion that causes stress; in fact, minor worries can snowball into major stress if they are repeated day after day.
It’s important to overcome pervasive stress at work because stress has such an impact on you both emotionally and physically. Individuals suffering from stress are at increased risk for depression, panic attacks, anxiety, exhaustion, frustration and anger. It’s also linked to physical problems such as high blood pressure and a suppressed immune system.
If you’re feeling stressed at work, take the time to identify the specific stressors that are affecting you. Is it a one-time occurrence such as lay-offs, or are you struggling to cope with an unpleasant or unproductive coworker on a daily basis? After you’ve identified the source, it’s time to make some changes.
If you can change the situation itself, do so. This may involve asking for a move to another department, looking for a new job, or simply learning better interpersonal skills. Time management is often crucial to alleviating work place stress because it helps you determine priorities and work more productively. Delegating work can also help reduce your stress levels. It’s important to keep things in perspective as well. If you feel like you are overwhelmed with work you can’t complete, ask yourself what will happen if you put some assignments off. In most cases, it will not be the end of the world, or even your job. Many people discover that the pressure they feel is self-inflicted.
If you still can’t cope with the stress at work, consider consulting with a therapist or counselor. They can help you develop relaxation techniques and effective coping skills that can reduce your stress levels and improve your mental health.
A mental health survey completed in 2009 revealed several trends among children and teenagers in the United States. The National Health and Nutrition Examination Survey was conducted the National Institute of Mental Health and the National Center for Health Statistics, a division of the Centers for Disease Control.
The survey tracked six of the most common mental disorders attributed to adolescents: generalized anxiety disorder, panic disorder, eating disorders such as anorexia and bulimia, depression, conduct disorders, and attention deficit hyperactivity disorder (ADHD). The startling results indicate that many children and teens with mental health problems aren’t receiving appropriate treatment.
There were several interesting trends concerning which children potentially suffered from various disorders as well. In lower socioeconomic classes, parents and children were more likely to indicate problems with ADHD, while in the higher socioeconomic classes anxiety disorders were more common. Mexican Americans reported the highest incidence of mood disorders such as depression. Among males, ADHD was the most prevalent problem regardless of social status or ethnic background. Females suffered most often from depression. The percentage of children and teens overall who suffered from one or more of the six mental disorders researched was consistent regardless of socioeconomics or race.
Unfortunately, minority youth were less likely to seek help from doctors or mental health counselors, leaving them without treatment in many cases. This was despite the fact that most disorders were evenly distributed among various races. The survey indicated that roughly half of all children and teens with mental health issues did not receive treatment regardless of their race or socioeconomic status. Roughly 55% of children with a disorder consulted with a specialist, but a much lower 32% sought treatment if they had an anxiety disorder.
Researchers hope that the results of the survey can be used to discover ways to make mental health resources more available to children and teens. Treatment for most mental disorders is more effective if caught and treated early on.
Anxiety is a natural feeling to some of life’s troublesome aspects. However, these emotions may result in physically painful forms. Loss of sleep, nausea and ulcers are all common anxiety-related symptoms that hamper the quality of day-to-day living. Medication is recommended to deal with anxiety disorders; however, should always be combined with proper therapeutic measures.
Xanax: An Introduction
A common anxiety prescription is Xanax. Alzapronam, a benzodiazepine, alters unbalanced brain chemicals that cause anxiety. While Xanax is extremely effective and highly popular, any patient taking Xanax must understand that the drug is highly addictive. Ironically, because of this aspect, taking Xanax has caused some patients increased anxiety due to the stress of taking medication.
Many conditions will make avoiding Xanax a must. Patients with glaucoma, kidney or liver disease or certain allergies should not take Xanax. If you have any of these conditions, consult with your physician. She may provide you with an alternative prescription (RX) list. An RX drug list given to you by your physician can provide you with alternatives that may provide the same relief as Xanax with far less risks to your health.
Therapy: The Foundation of Your Treatment
Even if Xanax is right for you, taking it under the supervision of a licensed therapist will maximize its effectiveness and strengthen your overall battle with anxiety. Today, therapy is a modernized industry and patients have a variety of methods to choose from. Be sure to find one that is right for you. The Anxiety Disorder Association of America can help you in your search. Also, don’t be afraid to let one go should you feel you are not getting the help that you need. Finally, be sure to find one that fits within your long-term budget. Therapy is a long-term expense that will benefit from stability. Thus, find the one for you and make it last.