Nicotine is among the deadliest of all human addictions. Clinics and hospitals are filled with patients that arrive as a consequence of smoking. Whether it is a lung disease like emphysema, a heart attack, or even bronchitis, exposure to cigarettes usually will result in health problems. It’s never too late to quit. The conventional ways to quit smoking include the patch, a spray form you ingest like a breath spray, and chewing gum.
The patch is placed on the lower back or other body part that is out of sight. It puts enough chemicals into your system to allow you to ween yourself off the nicotine addiction. After a time, your dependency on nicotine is reduced. The gum and spray work with a similar effect. You are chewing a nicotine based gum or using a spray designed to cut your body’s dependency on the drug. After a couple of months, you should be able to quit cigarettes outright and no longer crave its effects.
There are also a couple of pharmaceuticals available which require doctor prescription to help you or a loved one end the addiction. These pharmaceuticals block the part of the brain which make a person crave nicotine and its effects. They get to the root of the problem by discontinuing the pleasure-seeking part of your brain which associates cigarettes with good feelings.
All of these plans work in their own right but you must pick a plan and still with it. Your own will power will ultimately decide the success of you attempt to quit cigarettes.