Stress has been the cause for a variety of problems. Without stress there seems to be no way get a job done. Few hours of sleep combined with pressures from multiple directions leave a person with no time to distress. It is the problem associated with every person living in an urban country. The modern life demands the person to be active twenty four hours a day, be connected to friend’s colleagues though mobile phones, internet and other forms of communication mediums. Because of all this it is the mind and the body that takes all the pressure and end up losing their strength. Stress is the reaction by the body that is raised when it feels that the muscles and the mind cannot take any more work and rest is required. It is the way your body protects you and it helps people stay alert, responsive, and energetic. It is on the other hand productive at certain times when the body needs to perform better than before. It makes the person more attentive and increases the concentration to keep him focused at the job at hand. But there is a threshold for everything and stress too stops being useful and begins to instead deteriorated body and mind. The number of stress related mental cases have seen a sudden resurgence in the past few years. It causes long term depression or insomnia in certain individuals and other sorts of mental disorders which result in her taking pills for the rest of their life. Another major problem associated with stress is the failure of adrenal glands. Adrenal glands secrete the required stress hormone cortisol to keep the body on its toes. This overworking of the adrenal glands causes the complete failure of them and abnormal hormone levels for the rest of your lives.